Telephone:      +44 (0)1273 492468

Email:               vanessaegraham@aol.com

Address:          Henfield, West Sussex

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Weekly Classes 


Yoga healing class -Monday mornings 10.30-12 noon


Meditation Class - Monday evenings 7:30 - 9pm (free)


Self Healing class - Wednesday mornings 11.00 - 12.15 pm

Cost £8 per session, concessions available

 

Private appointments to meet individual requirements

using one or a combination of meditation - yoga - 

qigong - reiki - relaxation 

on request


 

Contact Form and spiritual enquiries

How to find me

Oshadhi Meditation Centre is situated in Henfield, a small sussex village in the South East of England close to Brighton (18 Km) and Gatwick Airport (30 Km)

UNIQUE ASHRAM WEEKEND RETREAT

IN SUSSEX COUNTRYSIDE

 

Immerse yourself in the simplicity of ashram living at the Patanjali Yoga Centre in Battle with two dedicated and experienced teachers of Yoga – Monika and Vanessa. The peaceful setting of the ashram provides an opportunity to relax and re-energise whilst at the same time deepen your understanding of the ancient teachings on the Science of Yoga.


We will be looking at the importance of maintaining a healthy life style by keeping the physical body flexible and strong through the asanas; to harmonise body, breath and mind. Our body is our vehicle (chariot) in which resides our inner essence (the Self).


The focus of the retreat will be ‘Self rides in the chariot of the body’ taken from the Bhagavad Gita C6.25. This beautiful image is an ideal teaching aide to understand the connection between the Self, intellect, mind, senses and sense objects; through medium of sanskrit and resonance. (Hours can be used for BWY self accreditation).


Friday 5th July 4 pm to

Sunday 7th July 4 pm 2019

 

£185 Cost includes accommodation & vegetarian meals

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